A Guided Path to Strength and Confidence

Join the 12-week signature program or stay supported through ongoing month-to-month coaching — at your pace.

12 weeks. A stronger body, more confidence, and renewed vitality. Full coaching and support to help you achieve it all.

A month-to-month coaching membership to elevate your strength and move with confidence.

Rooted Strength (12 week program)

A 12-week exercise program with progressions every 3–4 weeks. Designed with flexibility and your personal preferences in mind, the program is adjusted as needed to keep you challenged and on track.
Kick off your program with a virtual introductory session – wherever you train – guiding you through a full workout and ensuring you understand proper form and technique.
Weekly check-ins on the app to track your progress, including adherence to the program, strength gains, and energy levels. We’ll also review lifestyle factors such as nutrition and sleep, as well as your personal reflections—weekly wins, challenges, motivation, and upcoming schedule considerations.
Video or telephone coaching calls. Every two weeks, we’ll connect for a 15 to 20-minute coaching call to discuss your check-ins, tackle any obstacles, celebrate your successes, and map out what’s ahead.
Stay connected 24/7 via the app. Ask questions, share your progress, send videos for form feedback, and get support whenever you need it. (I will reply within 24 hours.)
At the end of the 12-week program, you’ll have the opportunity to stay on with the monthly coaching option at a discounted rate (5%).

A 4-week exercise program. Designed to progress every 4 weeks, adjustments can be made throughout the month to keep you challenged, and at the end, you have the option to continue your membership with ongoing monthly progressions.
Weekly check-ins on the app to track your progress, including adherence to the program, strength gains, and energy levels. We’ll also review lifestyle factors such as nutrition and sleep, as well as your personal reflections — weekly wins, challenges, motivation, and upcoming schedule considerations.
Stay connected 24/7 via the app. Ask questions, share your progress, send videos for form feedback, and get support whenever you need it. (I will reply within 24 hours.)

Train your body without obsession, reclaim your life force from toxic diet and fitness culture, and step fully into the work you’re here to do.